The “Geek Bar” above can be found on every page that contains more advanced nutritional information. Sliding the marker from green-to-yellow-to-red will increase the amount of detail provided on each topic.

This program is designed to maximize athletic performance using the latest in nutritional science. Every effort is made to include nutrient-dense ingredients that complement each other. The quantity of each ingredient is adjusted by our proprietary software based upon its protein, carb, and fat values, as well as its micronutrient content. Many athletes ignore the protein found in vegetables, grains, and dairy products. Because of this, we find that most athletes end up taking in more protein than they need in each meal. Our software calculates the actual quantity of complete protein available to you from each meal, minimizing the load on your kidneys, reducing fat storage, and minimizing the quantity of water that you’ll need to stay adequately hydrated. Carbohydrates are selected based upon their glycemic index value, complex carbohydrate content, and fiber content. Because you’ll end up running to the restroom a lot if you take in TOO much fiber, athletes have to watch their fiber intake when consuming “healthy” food. Our software insures that you won’t run into that issue, as each meal will be adjusted to contain the correct number of grams of fiber. Saturated fats are kept to a minimum, while mono- and poly-unsaturated fats are used more liberally. The fat content of each meal will be consistent down to the gram as well, so you’ll find that each meal will be equally filling and you won’t find yourself hungry quicker than expected.

The “Geek Bar” above can be found on every page that contains more advanced nutritional information. Sliding the marker from green-to-yellow-to-red will increase the amount of detail provided on each topic.

This program is designed to maximize athletic performance using the latest in nutritional science. All of the ingredients we use are selected because of the contribution they make to building muscle, losing fat, and maximizing recovery. Every ingredient in every meal is weighed on a gram scale to the exact value that YOU need based upon some very advanced calculations made by our software. On your end, the program is easy to follow because the meals show up ready-to-eat and require no preparation or clean-up. Just heat it up in a microwave, eat the meal, and throw the container in the recycle bin!

Precision Food Works is an El Segundo, California based high-tech nutritional company. Our catered meal programs are designed specifically for each individual, and every ingredient in EVERY meal is weighed to the gram. The “nutritional engine” that powers this program required more than a decade of continuous development. The resulting proprietary nutritional algorithms and software make ingredient adjustments specific to each individual. Those meal adjustments are based upon your age, weight, percent body fat, workout routine, blood work, and ingredient preferences. We can communicate directly with your trainer or coach if you’d like your meals dialed in to match your exact weekly training schedule. The meals contain no added sugar, preservatives, or flour (even whole grain flour, which has a high glycemic index…it’s replaced with sprouted grain products). The highest quality ingredients are sourced for ALL applications, whether it’s fat loss, athletic performance, or tricks to slow the aging process. All meals are served in extremely high-quality microwave-safe plastic containers (so that nothing toxic leaches into the food), but those who wish to avoid microwaves entirely can transfer the meals to a plate. The meals themselves are prepared and delivered on a daily basis if you live in the Los Angeles area. If you’re out of the area, we normally ship 2 or 3 days of food at a time. Shipped meals are vacuum sealed, packed in dry ice, and shipped priority overnight in a strong, Styrofoam-lined, unmarked box, insuring that they’re fresh when they arrive at your location. Meal suggestions and ideal protein/carbohydrate/fat numbers will be offered if you have to go to a lunch or dinner meeting, but it’s up to you to eat responsibly. Any questions can be addressed by calling customer service at (323) 305-4479 or by e-mailing info@precisionfoodworks.com.

Precision Food Works is an El Segundo, California based high-tech nutritional company. Our catered meal programs are designed specifically for each individual, and every ingredient in EVERY meal is weighed to the gram. The “nutritional engine” that powers this program required more than a decade of continuous development. The resulting proprietary nutritional algorithms and software make ingredient adjustments specific to each individual. Those meal adjustments are based upon your age, weight, percent body fat, workout routine, blood work, and ingredient preferences. We can communicate directly with your trainer or coach if you’d like your meals dialed in to match your exact weekly training schedule. The meals contain no added sugar, preservatives, or flour (even whole grain flour, which has a high glycemic index…it’s replaced with sprouted grain products). The highest quality ingredients are sourced for ALL applications, whether it’s fat loss, athletic performance, or tricks to slow the aging process. All meals are served in extremely high-quality microwave-safe plastic containers (so that nothing toxic leaches into the food), but those who wish to avoid microwaves entirely can transfer the meals to a plate. The meals themselves are prepared and delivered on a daily basis if you live in the Los Angeles area. If you’re out of the area, we normally ship 2 or 3 days of food at a time. Shipped meals are vacuum sealed, packed in dry ice, and shipped priority overnight in a strong, Styrofoam-lined, unmarked box, insuring that they’re fresh when they arrive at your location. Meal suggestions and ideal protein/carbohydrate/fat numbers will be offered if you have to go to a lunch or dinner meeting, but it’s up to you to eat responsibly. Any questions can be addressed by calling customer service at (323) 305-4479 or by e-mailing info@precisionfoodworks.com.

Precision Food Works is an El Segundo, California based high-tech nutritional company. Our catered meal programs are designed specifically for each individual, and every ingredient in EVERY meal is weighed to the gram. The “nutritional engine” that powers this program required more than a decade of continuous development. The resulting proprietary nutritional algorithms and software make ingredient adjustments specific to each individual. Those meal adjustments are based upon your age, weight, percent body fat, workout routine, blood work, and ingredient preferences. We can communicate directly with your trainer or coach if you’d like your meals dialed in to match your exact weekly training schedule. The meals contain no added sugar, preservatives, or flour (even whole grain flour, which has a high glycemic index…it’s replaced with sprouted grain products). The highest quality ingredients are sourced for ALL applications, whether it’s fat loss, athletic performance, or tricks to slow the aging process. All meals are served in extremely high-quality microwave-safe plastic containers (so that nothing toxic leaches into the food), but those who wish to avoid microwaves entirely can transfer the meals to a plate. The meals themselves are prepared and delivered on a daily basis if you live in the Los Angeles area. If you’re out of the area, we normally ship 2 or 3 days of food at a time. Shipped meals are vacuum sealed, packed in dry ice, and shipped priority overnight in a strong, Styrofoam-lined, unmarked box, insuring that they’re fresh when they arrive at your location. Meal suggestions and ideal protein/carbohydrate/fat numbers will be offered if you have to go to a lunch or dinner meeting, but it’s up to you to eat responsibly. Any questions can be addressed by calling customer service at (323) 305-4479 or by e-mailing info@precisionfoodworks.com.