The time that it takes to see results will vary according to what your goals are. It’s much more difficult to build muscle than it is to lose fat. If you adhere to the program (keeping outside meals and drinks to a minimum), you should start to see fat loss occurring within a few days. If you don’t see progress by the end of the 1st week, move the Activity Level setting DOWN 1 point and see what happens the following week. Each 1 point move will decrease the calories by 10%.
Gains in lean body mass are dependent upon how developed you currently are, how hard you’re training, and how much rest you’re getting. If you are just starting to train and are eating correctly to build muscle, you should notice a difference within the first 2 weeks. If you don’t see a change, move the Activity Level UP 1 point and see how you progress over the next 2 weeks. You don’t want to move it any higher than necessary, as you’ll start to put on fat along with the muscle.