{"id":215,"date":"2013-10-06T23:47:39","date_gmt":"2013-10-06T23:47:39","guid":{"rendered":"http:\/\/www.netreel.com\/?p=215"},"modified":"2016-02-11T21:35:08","modified_gmt":"2016-02-11T21:35:08","slug":"faq-sample-6","status":"publish","type":"post","link":"https:\/\/precisionfoodworks.com\/?p=215","title":{"rendered":"How quickly will I see results?"},"content":{"rendered":"<p>The time that it takes to see results will vary according to what your goals are. It&#8217;s much more difficult to build muscle than it is to lose fat. If you adhere to the program (keeping outside meals and drinks to a minimum), you should start to see fat loss occurring within a few days. If you don&#8217;t see progress by the end of the 1st week, move the Activity Level setting DOWN 1 point and see what happens the following week. Each 1 point move will decrease the calories by 10%. <\/p>\n<p>Gains in lean body mass are dependent upon how developed you currently are, how hard you&#8217;re training, and how much rest you&#8217;re getting. If you are just starting to train and are eating correctly to build muscle, you should notice a difference within the first 2 weeks. If you don&#8217;t see a change, move the Activity Level UP 1 point and see how you progress over the next 2 weeks. You don&#8217;t want to move it any higher than necessary, as you&#8217;ll start to put on fat along with the muscle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The time that it takes to see results will vary according to what your goals are. It&#8217;s much more difficult to build muscle than it is to lose fat. If you adhere to the program (keeping outside meals and drinks to a minimum), you should start to see fat loss occurring within a few days. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-faq"],"_links":{"self":[{"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":5,"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/632"}],"wp:attachment":[{"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/precisionfoodworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}