If I eat out or skip a meal, should I still eat all of the meals for the day?

The answer to this question depends upon several factors. If you had a dinner salad with light dressing at a lunch meeting, eating your meals as-delivered is going to be your best option. If you ate a hearty meal out, save one of your meals until the following day. You can push a meal back each day until a weekend arrives, eating your extra meal at that time. If you simply couldn’t make the time to get all of your meals in, please don’t have a buffet for dinner. Eat one of your meals and roll the extra meal(s) back until the next “day off”.